100% FREE Workbook
The Perfect
Relationship Strengthening,
Interactive Workbook
To Improve Your Most Important Relationships By Following The A.C.R. Formula!
Proven to predict strong relationships better than any other way.
(Used by thousands to create fortified personal connections that make your life better)
What is Positive Voices?
We help people looking to improve their lives to increase happiness, meaning and achievement from the experts in Positive Psychology.
Why Positive Voices?
Are you optimizing your life? All of us – no matter who we are – can do a little better. Maybe you feel you aren’t living up to your potential, sticking to your goals or developing good habits. Or perhaps your relationships aren’t thriving. Or maybe you feel like you are going through the motions at work. Whatever it is, the science of positive psychology can help by providing practical strategies and tactics that increase happiness and transform lives. Positive Voices™ brings this knowledge right from the source: the leading experts in the science of wellbeing.
How We Deliver
We bring the experts to you. Whether it’s one of our short videos, worksheets, webinars or online courses, Positive Voices™ will help you translate the theory into action. We help you understand the tactics, and tell you exactly how to put it into practice. You can dive in headfirst or you can start taking baby steps. Apply what science is telling us, hearing it right from the mouths of leaders in positive psychology and other social sciences.
Why Positive Psychology?
Positive psychology is the scientific study of what enables individuals and communities to thrive. It focuses on factors to help people live their best lives. While positive psychology can show us how to simply feel better, it’s about much more than that. From recent research to ancient wisdom that’s been validated by science, we now empirically know how to improve our lives and the lives of those around us. Here are a few examples of what the science of well-being tells us:
- We can form simple habits and increase our motivation in our daily lives, helping us to attain our goals.
- We can change our mindsets and impact our level of optimism, improving mental and physical health.
- We can build our resilience so that when the inevitable problems in life arise, whether a mere snag or a major snafu, we are better able to bounce back.
- We can take what we have learned about relationships and start making changes immediately that impact us and those we love.
References
This workbook was made for those who want a science-backed program to improve their life, therefore here are our references.
Fredrickson, B. (2009). Positivity: Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive. New York, NY: Three Rivers Press, a division of Random House.
Gable, S. L., Gonzaga, G. C., & Strachman, A. (2006). Will you be there for me when things go right? Supportive responses to positive event disclosures. Journal of Personality and Social Psychology, 91(5), 904-917.
Gable, S. L., Reis, H. T., Impett, E., & Asher, E. R. (2004). What do you do when things go right? The intrapersonal and interpersonal benefits of sharing positive events. Journal of Personality and Social Psychology, 87, 228–245.
Gottman, J. M. & DeClaire, J. (2002). The relationship cure. New York, NY: Random House
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