Live a Life of Meaning and Happiness
Leading Experts in Positive Psychology Reveal Science-Backed Information and Practices To Transform Your Life
Dr. Martin Seligman
Former President of the American Psychological Association, and Father of Positive Psychology
Dr. Angela Duckworth
One of the World’s Leading Behavioral Scientists, Author of Grit: The Power of Passion and Perseverance
Dr. Barbara Fredrickson
World’s Leading Authority on Positive Emotions, Author of Positivity and Love 2.0.
Dr. Gabriele Oettingen
World’s Leading Authority in The Science of Goal Setting, Author of Rethinking Positive Thinking: Inside the New Science of Motivation.
Dr. James Pawelski, Your Host
Positive Psychology Professor at UPenn, and Recent Exec. Director of the Intl. Positive Psychology Association
Your goals and dreams deserve the best strategies that science can offer. In our course, you will learn from the most trusted voices in Positive Psychology.
Why participate in The Psychology of Flourishing?
- Learn directly from some of the most renowned social scientists in the world.
- Much of personal development advice is not grounded in science.
- It's confusing to know whose advice to take – learn what the research says.
- Research has shown that popular motivational advice often doesn’t work.
- People’s intuitions about success are often wrong. Learn the factors that really matter for improving your life and achieving your goals.
"I used to think that positive thinking was enough, but then when I read Gabriele Oettingen's work, I realized that you have to see the obstacles in front of you. And when you see those obstacles, that actually energizes you to overcome them. So Gabriele has really transformed positive psychology."
Henry Richardson
"Positive Psychology provides us with the empirical evidence, the science behind the things that we can do to increase our quality of life even in the midst of struggles, even in the midst of trials, even in the midst of hardship of life. That's a science I can get behind."
Jennifer Cory
What Will I learn?
- Use science-backed ways to achieve your goals.
- Identify your strengths and create goals to use them more.
- Increase your engagement in work and life.
- Learn how to create stronger relationships and connect more with others.
- Discover how to find more meaning in your life.
How Is It Delivered?
Enjoy over 4 1/2 hours of video (15 modules) with leading experts. You also receive the companion 100+ page workbook, Your Best Life Blueprint Workbook.
Sneak Peak
- Learn the type of thinking that can leave us depressed and what to do about it.
- Learn how to dispute negative thinking.
- Discover the most popular well-being model and how it applies to your life.
- Learn an evidence-based gratitude practice that has been shown to increase happiness, decrease depression, and even improve our relationships.
- Discover your own unique set of virtues and make a plan to use them more.
- Try a practice that is shared by relationship experts to help you connect with another.
- Learn how to create stronger relationships.
- Discover how to find more meaning in your life.
- Gain clarity on your purpose and create your own mission statement.
- Learn a goal-setting practice that moves you beyond positive thinking.
- And more research, tips, and practices
