Feeling Stuck in Midlife?
Start Moving Forward with Proven, Research-Backed Strategies
Take the first step toward momentum—
with this short workshop and 7-day challenge.
Includes limited-time bonuses (a $144.94 total value with bonuses)
Only $27
Normally $99.98
Getting UnstuckÂ
Plus Free Bonuses
LIMITED TIME: EXTRA BONUSES
$27
Why You Might Be Feeling StuckÂ
- Unsure of the next steps — it’s hard to move forward when the path isn’t clear.
- Low energy and motivation — feeling stuck often means you’ve lost your drive, making it hard to take that first step.
- Difficulty breaking old habits — you know some habits aren’t serving you, but making real change feels tough.
- The emotional toll of menopause — hormonal shifts can quietly drain your momentum and clarity.
- Life transitions — big changes like an empty nest or career shift can leave you feeling unmoored or unsure.
- Feeling disconnected from your purpose — midlife often brings up deeper questions about meaning and direction.
- Feeling overwhelmed — sometimes it’s hard to know where to start.
- A recent big change — a shift in life that’s asking you to find a new direction.
- Struggling to embrace change — new phases can feel daunting, especially when comfort zones are easier.
- Uncertainty about the future — big life events can leave you unsure of what comes next, adding to the feeling of being stuck.
- Burnout from juggling too much — years of managing work, family, or caregiving can leave you drained and unmotivated.
- Lack of time for self-care — putting others first for so long can make it hard to invest in your own growth and well-being.
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About Me & Why I Can Help You
I’m Donna Hemmert. I earned my Master of Applied Positive Psychology from the University of Pennsylvania, where I studied under some of the world’s leading researchers on thriving. Since then, I’ve spent years guiding midlife women to reclaim their energy and rediscover their purpose through my workshops.
Not long ago, I hit my own roadblock—a medical crisis that left me feeling stuck, stressed, and completely unmotivated. My family was worried, and everything in my life felt muted and dull. But I knew that, whether I felt motivated or not, the very science-based strategies I teach would work for me too.
So I took my first baby step: I moved. Using the same tools I share in this course, I went from stalled to meaningful action within a few days. Now, I’m here to help you do the same—so you can break free from feeling stuck and start moving forward, one research-backed step at a time.
What You’ll Get from the Getting Unstuck Workshop and Challenge
In this mini-course, you’ll learn seven practical, science-backed strategies designed to help you get unstuck and start moving forward. These strategies focus on small, manageable steps, helping you:
- Rebuild your momentum
- Overcome obstacles that are holding you back
- Create goals/mini habits to keep moving
- Shift your mindset and stay motivated
For seven days, you’ll also receive a daily challenge to guide you in applying these strategies in real life—because progress comes from action. Additionally, you’ll get the following materials:
- The Getting Unstuck Tips which includes a summary of all seven strategies
- From Stuck to Started Reflection Guide to use during the 7-day challenge that follows the course
- The Quick Wins Coaching Card Deck
- An invitation to participate in a live intention-setting session with our community
Take the Next Step
Take the first step to moving forward by joining Getting Unstuck Mini-Course and 7-Day Challenge. Let me help you move forward and hit your goals by using research-backed tools. Â
Here's What Participants Of My Workshops Are Saying!
"Thank you so much! I had some realizations I didn’t expect. I like how we took those insights forward and created steps. It forced me to put my money where my mouth is."
Karen D.
"This has given me the opportunity to reflect on things. Life is busy and having this time to stop has been great. In thinking about purpose and meaning, I am surprised how different I define it now versus 15 years ago. It’s been huge for me!"
Barbara F.
"Thank you, CARPE. I didn’t realize how stuck I was emotionally and physically and CARPE got me moving again. This is working for me."
Ginny D.
"This is where I needed to be. It’s truly helped me. The awareness I have gained… I am tuned into where I need to be and taking the steps I need to take. I am grateful for this group."
Nancy R.
"It’s been profound at a time when we have had so much loss. It’s been great to evaluate my life and to get a brave and compassionate look at ourselves. This has been incredibaly impactful for me and I really appreciate it. When is CARPE You 2?"
Sandra G.
"I love the module on courage. CARPE has given me the courage to work on my relationships. I feel like I am really getting to the authenticity that I desire in my life."
Nancy G.
"I am a life coach and I help others for living. It was nice to do this for myself. And I learned a few new practices I am now teaching my clients."
Jennifer S.
"I have found my relationships have changed and now I find myself moving to new friendships that feed me and going deeper there. It’s been such a great exercise to look at that."
Jodi G.
"Having support while getting restarted with a cadre of amazing women has been one of the best parts. It’s so good to know I am not alone, and others feel the same way I do."
